Embodied meditation for living here with presence and openness.
Simple, accessible practices for everyday living.
Online Course
Learning to Meditate
Through six pre-recorded sessions, learn the key concepts and basic techniques of embodied meditation.
This moment right here is the path.
Meditation allows us to become more familiar with our lives. By resting our attention in the embodied moment, we come to appreciate how things are for us. These dishes. This meeting. That reaction. As our capacity to be present with and open to all of it deepens, we begin to understand and experience the path that is our lives.
This is the heart of what meditation has offered me through the years: a growing awareness that this moment, whatever it may be, is my only true path in life. This here-ness is my most reliable teacher and guide. Through the practice, I am called back to nothing more, nothing less than this.
Knowing how much this work has enriched my own life over the past several decades, I look forward to sharing the teachings and practices of embodied meditation with you in yours. Whatever your background or level of experience, you will find a range of opportunities and resources here – all intended to help you welcome and explore this moment right here, this path that is yours to live.
I hope you are inspired to join me,
Group Mentoring
Join the Online Gatherings
What does it mean to allow meditation a regular place in your life? Receive guidance and support in an online community of practitioners exploring embodied meditation in everyday life.
Embodied Meditation
Free Practices
Support your home practice by listening to short guided meditation practices.
Online Offerings
Deepen your engagement with meditation through a range of online offerings.
In-Person Events
Find encouragement and support in classes and retreats in the Pacific Northwest.
“With gentleness and precision, Neil offers a rare opportunity to simply be present – to our bodies, our lives, in the here and now.”
– Leslie McAuley
Latest Writing
Really Enough
It’s grey outside. The window to my left reveals low-hanging sky. Leaves and grass and the narrow street are all slightly dark, suggesting rain not long ago. An occasional person wanders by. Rare voices rise muted in the air. Which is the tone of this scene as a whole: muted, subdued, slow.
Down In The Groove
I remember purchasing ‘Down In The Groove’. It was one of the last entries in Dylan’s considerable back catalogue brought into my collection. I’d seen the album before, but had resisted the impulse to bring it home. Though I had not yet read the words quoted above, I’d heard many similar verdicts through the years.
Really Enough
It’s grey outside. The window to my left reveals low-hanging sky. Leaves and grass and the narrow street are all slightly dark, suggesting rain not long ago. An occasional person wanders by. Rare voices rise muted in the air. Which is the tone of this scene as a whole: muted, subdued, slow.
Down In The Groove
I remember purchasing ‘Down In The Groove’. It was one of the last entries in Dylan’s considerable back catalogue brought into my collection. I’d seen the album before, but had resisted the impulse to bring it home. Though I had not yet read the words quoted above, I’d heard many similar verdicts through the years.