Embodied meditation for living here with presence and openness.
Simple, accessible practices for everyday living.
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This moment right here is the path.
Meditation allows us to become more familiar with our lives. By resting our attention in the embodied moment, we come to appreciate how things are for us. These dishes. This meeting. That reaction. As our capacity to be present with and open to all of it deepens, we begin to understand and experience the path that is our lives.
This is the heart of what meditation has offered me through the years: a growing awareness that this moment, whatever it may be, is my only true path in life. This here-ness is my most reliable teacher and guide. Through the practice, I am called back to nothing more, nothing less than this.
Knowing how much this work has enriched my own life over the past several decades, I look forward to sharing the teachings and practices of embodied meditation with you in yours. Whatever your background or level of experience, you will find a range of opportunities and resources here – all intended to help you welcome and explore this moment right here, this path that is yours to live.
I hope you are inspired to join me,
Bring Embodied Meditation Into Your Life
Receive guidance and support in an online community of practitioners exploring embodied meditation in everyday life.
Embodied Meditation
Classes
Learn about somatic meditation through in-person instruction and discover how the teachings resonate in your daily life.
Retreats
Deepen your experience of meditation, settle into the body, and see more clearly what life in this moment is offering.
Gatherings
Receive guidance and support in an online community of practitioners exploring embodied meditation in our everyday lives.
“With gentleness and precision, Neil offers a rare opportunity to simply be present – to our bodies, our lives, in the here and now.”
– Leslie McAuley
Latest Writing
In The World-ness
Through the past many months, I have been discerning what my work with embodied meditation might look like moving forward. Events in the past year or so have provoked this question to the surface. The resulting contemplation has been rich and active and, more often than not, wholly surprising.
Paying Attention
My daughter has been listening to Bob Dylan lately. She’ll come out of her room and, while prepping lunch or making tea, talk about some of the more recent tunes in her playlist rotation. ‘Visions of Johanna’ and ‘Blind Willie McTell’ have come up several times. ‘Shelter From the Storm’. ‘I’ll Be Your Baby Tonight’. ‘Like a Rolling Stone’.
In The World-ness
Through the past many months, I have been discerning what my work with embodied meditation might look like moving forward. Events in the past year or so have provoked this question to the surface. The resulting contemplation has been rich and active and, more often than not, wholly surprising.
Paying Attention
My daughter has been listening to Bob Dylan lately. She’ll come out of her room and, while prepping lunch or making tea, talk about some of the more recent tunes in her playlist rotation. ‘Visions of Johanna’ and ‘Blind Willie McTell’ have come up several times. ‘Shelter From the Storm’. ‘I’ll Be Your Baby Tonight’. ‘Like a Rolling Stone’.