Together we can
bring meditation alive
in our lives.
Teachings and practices for everyday living.
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This moment right here is the path.
Meditation allows us to become more familiar with our lives. By resting our attention in the embodied moment, we come to appreciate how things are for us. These dishes. This meeting. That reaction. As our capacity to be present with all of it deepens, we begin to touch the path that is our lives.
This is the heart of what meditation has offered me through the years: a growing awareness that this moment, whatever it may be, is my true path in life. This here-ness is my most reliable teacher and guide. Through the practice, I am called back to nothing more, nothing less than this.
Knowing how much this work has enriched my own life over the past several decades, I look forward to sharing the teachings and practices of embodied meditation with you in yours. Whatever your background or level of experience, you will find a range of opportunities and resources here – all intended to encourage and empower as you welcome and explore this moment right here, this path that is yours to live.
I hope you are inspired to join me,
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Embodied Meditation
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“With gentleness and precision, Neil offers a rare opportunity to simply be present – to our bodies, our lives, in the here and now.”
– Leslie McAuley
Latest Writing
Why Now?
One could – quite justifiably, I believe – look at this world of which we are part and feel concern. Polarization and conflict, political, economic, and environmental instability, aggression, uncertainty, and fear are all prominent aspects of our present landscape, never mind some of the more specific difficulties that might be pointed to.
Adjust Accordingly
This has not been an easy piece to write. My schedule is overfull right now. My to do lists are overburdened. Concerns about the present and worries about the future are robust and active. These are coming at me like the crows that sometimes dive toward my head each spring, mad with an intention it’s hard to outrun.
Why Now?
One could – quite justifiably, I believe – look at this world of which we are part and feel concern. Polarization and conflict, political, economic, and environmental instability, aggression, uncertainty, and fear are all prominent aspects of our present landscape, never mind some of the more specific difficulties that might be pointed to.
Adjust Accordingly
This has not been an easy piece to write. My schedule is overfull right now. My to do lists are overburdened. Concerns about the present and worries about the future are robust and active. These are coming at me like the crows that sometimes dive toward my head each spring, mad with an intention it’s hard to outrun.