Guided Support Online
Bring embodied meditation into your life.
What does it mean to allow meditation a regular place in your life? What happens when the wisdom of the body is considered central to this practice? Receive support in a community of practitioners exploring embodied meditation in our everyday lives.
Deepen your practice. Settle into your body.
Weekly on Tuesdays & Thursays
Live Guided Practice
Join me on Zoom every Tuesday at 4:00 pm (PT) and Thursday at 10:30 am (PT) for guided meditation practice followed by a talk.
Weekly on Saturdays
Live Practice + Discussion
On Saturdays at 10:30 am (PT) we gather together for a silent practice and group discussion on Zoom. Bring your insights, aha’s, and questions.
Access a growing library of video recordings from past live events. Listen to talks and follow guided practice instructions.
Neil’s approach to somatic meditation is gentle, straightforward and empowering. He reminds us simply to “feel the body, feel the earth” rather than insisting it’s necessary to learn complex somatic protocols. And, since he believes that life – not the teacher – is at the center of our path, he acts as a mentor/facilitator/friend rather than as an all-knowing guru. I always leave his weekly gatherings with new insights that broaden the scope of my practice. Having access to Neil’s online sangha from 3,200 miles away is wonderful.
— Cynthia Harriman