In-Person Classes
Meditation Classes
In-person classes offer guided instruction to familiarize with the main techniques of somatic meditation and class discussion to discover how the practice might resonate in our daily lives.
All classes take place at Oak Bay’s Monterey Center, which offers ample props (chairs, mats, foam blocks) and parking. Monterey’s current Programs page can be accessed through the provided links.
Introduction to Meditation
Oak Bay Recreation Center, Victoria, British Columbia, Canada
An accessible, one-hour introduction to embodied meditation. Alternating instruction and discussion, we learn how to meditate in a body-oriented way. We are given an opportunity to welcome the ease and well-being we touch through the practice into our lives. All meditation will be done in a chair.
Offered In Sept and Jan
Wednesday @ 6:45 – 7:45 pm
Wednesday Night Meditation
Oak Bay Recreation Center, Victoria, British Columbia, Canada
Recharge your week with meditation. All levels of experience are welcome to join in a guided session of embodied meditation and a group discussion linking the practice with our everyday lives. All meditation can be done on the floor or in a chair. Comfortable clothing encouraged. No experience required.
Offered Sept Through Jun
Wednesday @ 6:45 – 8:00 pm
Going Deeper
Oak Bay Recreation Center, Victoria, British Columbia, Canada
Offered Nov-Dec And Mar-Apr
Wednesday @ 8:00 – 8:45 pm
“I have had the pleasure of practicing with Neil since 2015. In my experience it is rare to find a teacher who has such a wide breadth of knowledge and training whose teaching style feels so warm and imbued with humility. He creates a real sense of safety and security which allows students to explore with confidence the depths and heights of the path unfolding in their own lives.”
– Alaina Chambers