Offering both flexibility and accessibility, online courses provide opportunities to further our relationship with meditation in a way that respects and responds to the realities of our daily lives.
Learning to Meditate
An Introduction to Embodied Meditation
Through six pre-recorded sessions, Learning To Meditate shares some of the key concepts and basic techniques of embodied meditation. Talks are kept short. Practices build one upon the other in content and duration. The concise presentations can be easily incorporated into daily life and the recorded format allows you to move at a pace that feels right.