Offering both flexibility and accessibility, online courses provide opportunities to further our relationship with meditation in a way that respects and responds to the realities of our daily lives.
Bringing Meditation To Life
A Three-Part Series For Bringing Meditation Into Our Lives
The Bringing Meditation To Life courses look at our relationship with the practice, the teachings, and the affirming ground of meditation. Accessing a range of live and recorded content, and an enriching community of fellow practitioners, this sequence of inter-related yet independent offerings develops our ability to bring basic wisdom and tenderness into the world for the benefit of all.
Part One: A Place In Our Lives
Monday February 20 – Thursday March 30, 2023
Over six weeks, Part One of this series explores the question ‘How can we support meditation practice in our lives?’ The outcome of our engagement will be an empowered sense of how each of us might adapt meditation practice to the necessarily unique shape of our lives.
$199.99 USD (Early Bird to Feb 10)
Learning to Meditate
An Introduction to Embodied Meditation
Through six pre-recorded sessions, Learning To Meditate shares some of the key concepts and basic techniques of embodied meditation. Talks are kept short. Practices build one upon the other in content and duration. The concise presentations can be easily incorporated into daily life and the recorded format allows you to move at a pace that feels right.
A Practice Series
Three Aspects Of Embodiment
Access a series of four linked audio recordings (all roughly 25 minutes in length) that guide us into a fuller sense of embodied experience. Move at your own pace as we touch upon the personal body, the sense body, and the body of the earth while laying down. And then, in the final session, transition this experience into an upright position.