The Path

I was watching television the other night. Hardly the activity one might expect for a bit of meditative insight, but this is the truth: I was watching television.I’d tried viewing from the couch. Laying on one side and facing the TV, I found my glasses far too...

A Shift In Attention

I believe meditation has much to offer. I believe, for instance, that the practice can allow us to relax some of the gripping we do. Gripping to hopes. Gripping to fears. Gripping to expectations. Gripping to identities. All of which seems to cause a great deal of...

Returning To Normal

In a few weeks I will, if all goes according to plan, return to in-person teaching. With a couple brief exceptions, this has not been part of my life since March 2020. So in a few weeks I will, for the first time in eighteen months, walk to Monterey Centre, collect my...

Really Enough

It’s grey outside. The window to my left reveals low-hanging sky. Leaves and grass and the narrow street are all slightly dark, suggesting rain not long ago. An occasional person wanders by. Rare voices rise muted in the air. Which is the tone of this scene as a...

Down In The Groove

“Dylan fans will forever argue about the precise moment when [Dylan’s] career hit rock-bottom but most pin it somewhere around the time that Down in the Groove landed with a thud in record stores in May 1988.”- Andy Greene, Bob Dylan: The Complete...