How do we stick with meditation over time? How do we keep our long-term engagement with this practice fresh and alive and dynamic? In this episode, Neil McKinlay affirms the value of having role models in these regards. Of being familiar with others who have stuck with something over time and managed to keep this tenure invigorated.
Ep. 11: Dylan, Sinatra, and Keeping It Fresh
About the Host
Neil McKinlay has long been fascinated by the intersection of spiritual practice and so-called ordinary living. As a partner and parent, author and swim coach, he has sought to understand the ways these roles influence and are influenced by his longstanding engagement with meditation. As a teacher of somatic meditation, he encourages his students to ask similar questions of their own practice and life.