In this episode, Neil McKinlay sits down with fellow practitioner Rivka Simmons. Discussing the role of meditation in her life, a recurring theme involves the ways this practice helps Rivka discern between thoughts that are in alignment and those that are not. This discrimination is a big part of the process that she describes as ‘being natural’.
Neil McKinlay has long been fascinated by the intersection of spiritual practice and so-called ordinary living. As a partner and parent, author and swim coach, he has sought to understand the ways these roles influence and are influenced by his longstanding engagement with meditation. As a teacher of somatic meditation, he encourages his students to ask similar questions of their own practice and life.
