Through meditation, we develop our capacity to resist the temptation of impulse and deepen our relationship with qualities – like clarity – that lay inherent in our immediate experience. Is it possible to develop and deepen like this during everyday life? Can we do this the next time we are stuck in a grocery store lineup?
Neil McKinlay has long been fascinated by the intersection of spiritual practice and so-called ordinary living. As a partner and parent, author and swim coach, he has sought to understand the ways these roles influence and are influenced by his longstanding engagement with meditation. As a teacher of somatic meditation, he encourages his students to ask similar questions of their own practice and life.
