Turning attention toward embodied experience is not only the stuff of formal meditation. Here Neil McKinlay speaks to how his informal engagement with this act reignited a sense of relatedness in the midst of hurry and overwhelm. Taking time to connect in this way remedied the apparent separateness of the online work environment.
![Bringing Meditation to Life with Neil McKinlay Bringing Meditation to Life with Neil McKinlay](https://neilmckinlay.com/wp-content/uploads/2021/07/NM_Podcast_3000x3000-150x150.jpg)