Whether in meditation practice or in the hustle of everyday living, ‘just keep it simple’ is a helpful instruction to remember. When the time is right, these four words can aid us in navigating the challenges of too much: too much thinking, too much to take care of. They can help us find our way back to the immediacy of this.
Neil McKinlay has long been fascinated by the intersection of spiritual practice and so-called ordinary living. As a partner and parent, author and swim coach, he has sought to understand the ways these roles influence and are influenced by his longstanding engagement with meditation. As a teacher of somatic meditation, he encourages his students to ask similar questions of their own practice and life.
