Whether in meditation practice or in the hustle of everyday living, ‘just keep it simple’ is a helpful instruction to remember. When the time is right, these four words can aid us in navigating the challenges of too much: too much thinking, too much to take care of. They can help us find our way back to the immediacy of this.
![Bringing Meditation to Life with Neil McKinlay Bringing Meditation to Life with Neil McKinlay](https://neilmckinlay.com/wp-content/uploads/2021/07/NM_Podcast_3000x3000-150x150.jpg)