Finding time for meditation is a challenge for many of us. In the midst jam-packed schedules and hurried lives, finding time for practice can be a considerable challenge. Fortunately, a basic understanding and a few available moments are all we need to bring meditation alive for ourselves. These are all we need to engage the practice of pausing.
![Bringing Meditation to Life with Neil McKinlay Bringing Meditation to Life with Neil McKinlay](https://neilmckinlay.com/wp-content/uploads/2021/07/NM_Podcast_3000x3000-150x150.jpg)