Finding time for meditation is a challenge for many of us. In the midst jam-packed schedules and hurried lives, finding time for practice can be a considerable challenge. Fortunately, a basic understanding and a few available moments are all we need to bring meditation alive for ourselves. These are all we need to engage the practice of pausing.
Ep. 31: The Practice Of Pausing
About the Host
Neil McKinlay has long been fascinated by the intersection of spiritual practice and so-called ordinary living. As a partner and parent, author and swim coach, he has sought to understand the ways these roles influence and are influenced by his longstanding engagement with meditation. As a teacher of somatic meditation, he encourages his students to ask similar questions of their own practice and life.