Podcast

Ep. 4: Step Counters and Daily Practice

by | Sep 9, 2021

How do we maintain a regular practice? An appropriate response to this inquiry requires we attend to the ‘enoughness’ of our routine. Reflecting upon his own experience with daily walking, Neil McKinlay affirms that while sometimes a relatively informal approach is adequate, at other times we need to be more definite and rigourous. 

Bringing Meditation to Life with Neil McKinlay
Bringing Meditation to Life with Neil McKinlay
Ep. 4: Step Counters and Daily Practice
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About the Host 

Neil McKinlay has long been fascinated by the intersection of spiritual practice and so-called ordinary living. As a partner and parent, author and swim coach, he has sought to understand the ways these roles influence and are influenced by his longstanding engagement with meditation. As a teacher of somatic meditation, he encourages his students to ask similar questions of their own practice and life.

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