A instant of ‘fed up-ness’ reminds Neil McKinlay of the fact that meditation does not distinguish ‘practice-worthy’ and ‘not practice-worthy’ moments. In truth, everything in our life offers opportunities for us to return to embodied experience and be curious about what’s happening. Everything offers opportunities to practice attending to this.
Ep. 6: Attending to This
About the Host
Neil McKinlay has long been fascinated by the intersection of spiritual practice and so-called ordinary living. As a partner and parent, author and swim coach, he has sought to understand the ways these roles influence and are influenced by his longstanding engagement with meditation. As a teacher of somatic meditation, he encourages his students to ask similar questions of their own practice and life.