by Neil McKinlay | Sep 1, 2022
Whether in meditation practice or in the hustle of everyday living, ‘just keep it simple’ is a helpful instruction to remember. When the time is right, these four words can aid us in navigating the challenges of too much: too much thinking, too much to take care of....
by Neil McKinlay | Aug 17, 2022
In this conversation, Eric Manning brings a lifelong curiosity to his engagement with meditation. We learn about how the practice came into his life and about what it now offers his everyday experience. Eric concludes by sharing a wonderful ‘mantra’ to help us remain...
by Neil McKinlay | Aug 3, 2022
It is relatively easy to believe meditation is all about ‘getting it right’. In this episode, a live recording of Jerry Garcia reminds us how important it is to let our approach to this work be porous and adaptive. Through such flexibility, we become familiar with the...
by Neil McKinlay | Jul 20, 2022
Engaging meditation as a process of slowing down and settling in lets Jo Runnells connect the practice with all areas of her life. From accessing awe when immersed in the natural world, to checking out the conceptual models we live within, meditation allows her to...
by Neil McKinlay | Jul 6, 2022
Turning attention toward embodied experience is not only the stuff of formal meditation. Here Neil McKinlay speaks to how his informal engagement with this act reignited a sense of relatedness in the midst of hurry and overwhelm. Taking time to connect in this way...
